Adult Psychotherapy

Individual therapy for adults and adolescents.

My therapeutic approach is to provide support and practical feedback to help individuals effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach. With compassion, understanding and humor, I work with each individual to help them build on their strengths, learn new skills, and attain the personal and professional growth they are committed to accomplishing.

Sessions can address:

Anxiety
Depression
Anger Management
Trauma and PTSD
Grief and Loss
Self-confidence and Self-esteem
Assertiveness and Communication Skills
Parenting
Personal Growth and Motivational Coaching